Drained

I am feeling bombed out and depleted (like Afghanistan). I just couldn't get comfortable. My breathing wasn't together at all. I really wanted to walk. I kept telling myself to slow down. So I did, but I didn't feel any better. I didn't even get a burst of energy with today's good music selection. Nothing helped. I've been feeling like crap since Sunday night. I haven't had a good night's sleep since Saturday night. I haven't eaten much either. I forced myself to cook a pot of black beans yesterday, only because they were canned and I happened to have leftover rice. If that wasn't the case, I wouldn't have made anything. Did I mention that I lost 2lbs in the last couple of days? Yep, this month's period is just not agreeing with me. Right now, I'm typing with a headache and in desperate need of a nap. I hope I get it. Music: Lazy Dog by Ben Watt and Jay Hannan Activity Route: -- Elev. Avg: 33 ft Location: Willingboro, NJ Elev. Gain: -33 ft Date: 01/16/08 Up/Downhill: [+114/-147] Time: 04:42 PM Difficulty: 2.0 / 5.0 Weather: Fair 37 F temp; 51% humidity 37 F heat index; winds N 8 Performance Distance: 4.00 miles Time: 0:44:20 Speed: 5.4 mph Pace: 11' 05 /mi Heart Rate: 178 bpm (Avg) Calories: 481 187 bpm (Peak) Notes I really, REALLY hated every minute of this one. Pace (min/mile) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 53 -0' 12 5.5 +0.1 167 -53 ft 2 11' 02 -0' 03 5.4 +0.0 181 +6 ft 3 11' 09 +0' 04 5.4 -0.0 183 0 ft 4 11' 15 +0' 10 5.3 -0.1 183 +14 ft Versus average of 11' 05 min/mile

Posted from bimactive.com

Breakfast: Cornmeal mush w/maple syrup, flaxseed and unsweetened soymilk
Snack: Half Clif Builder bar (mint chocolate)
Lunch: PBJ & hot chocolate soymilk diluted w/unsweetened soymilk and EXCEDRIN
Dinner: Cuban black beans and rice (and possibly a side of collards if I find the energy to steam them)

I really need to work some fruit and veggies into today's meal plan, but I'm just too tired to care. Maybe later...