3mi Track Run

Got some stuff on my mind. Running helped. But now I'm back home with stuff on my mind. Oh well. In any case, I'm attempting to get my groove back. The more I run, the more I want to run. So that's a good thing. Music: Electricsoul mixed by DJ Lil Dave One of my favorite mixes to run to. Activity Route: -- Elev. Avg: 38 ft Location: -- Elev. Gain: +0 ft Date: 06/30/08 Up/Downhill: [+39/-39] Time: 07:17 PM Difficulty: 1.5 / 5.0 Performance Distance: 3.00 miles Time: 0:31:17 Speed: 5.8 mph Pace: 10' 26 /mi Heart Rate: 174 bpm (Avg) Calories: 337 194 bpm (Peak) Notes Cool Down = .29mi Some stretching and yoga poses Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 0% 0.00 mi 2 111 - 130 0h 00m 0% 0.00 mi 3 130 - 148 0h 00m 0% 0.00 mi 4 148 - 167 0h 06m 20% 0.58 mi 5 167 - 185 0h 18m 59% 1.79 mi (none) out of range 0h 07m 22% 0.70 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 49 +0' 23 5.5 -0.2 156 0 ft 2 10' 16 -0' 10 5.8 +0.1 179 -3 ft end 10' 11 -0' 15 5.9 +0.1 187 +4 ft Versus average of 10' 26 min/mile

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