Short Run and Push Ups

I'm getting a little bored with the park, so I ran the path in the opposite direction. It was a nice change. I was feeling good and all set for 3 or 4 miles. Then I was greeted by the sun. All is Kool and the Gang while running in the shade. It's a different story when there are no trees to run under. So I stopped at 2 and took my butt home. It seems these days everyone is on the whole push up kick. So I decided to join the bandwagon for now. My upper body is so weak. I'm bottom heavy and for the most part all my strength is in my legs. I've always had big legs. My upper body is petite in comparison. So I have just a lil bit of strength in my arms. Anyway, we'll see how that goes. I'm not going all hard core. I'm doing girl push ups. I cannot do one full push up on my own. Yes, I know, it's sad. But it is what it is. Music: The Sunlounge 2 mixed by DJ Statik Another one of my favorite mixes. Activity Route: -- Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: -17 ft Date: 07/02/08 Up/Downhill: [+55/-72] Time: 10:22 AM Difficulty: 1.7 / 5.0 Weather: Fair 79 F temp; 42% humidity 79 F heat index; winds Vrbl 7 Performance Distance: 2.01 miles Time: 0:20:28 Speed: 5.9 mph Pace: 10' 11 /mi Heart Rate: 167 bpm (Avg) Calories: 224 194 bpm (Peak) Notes Cool Down = .32mi Girl push ups = 11 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 2% 0.05 mi 2 111 - 130 0h 01m 5% 0.09 mi 3 130 - 148 0h 01m 7% 0.14 mi 4 148 - 167 0h 05m 24% 0.47 mi 5 167 - 185 0h 08m 40% 0.83 mi (none) out of range 0h 04m 21% 0.45 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 39 +0' 28 5.6 -0.3 151 -46 ft 2 9' 43 -0' 28 6.2 +0.3 183 +30 ft end ** ** ** ** 194 ** ft Versus average of 10' 11 min/mile ** Insufficient data to calculate this split

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