Stroll through the park

I had 30min of cross training to get out of the way. I decided to walk. Walking is simple. I went to the park although I'm bored with it. But I also needed to get to Produce Junction that's in the plaza by the park. So I walked first, then got my produce on. Speaking of produce, today has been a raw day so far. I'm not going to be raw all day, but I figured I'd try something new today. I was eying up this walnut pate recipe (from Raw Food Made Easy) and making myself hungry. It doesn't sound too appetizing but the ingredients were pretty decent. I substituted walnuts with pumpkin seeds because I'm running low on walnuts. Besides, I need to use my pumpkin seeds. I bought them because they're high in iron. And we all know that iron keeps me running (literally). Anyway, I do plan on cooking lasagna for dinner though. I've been checking out this recipe since yesterday. And I so want some. But first, off to buy a lasagna pan. I thought we had one but it mysteriously disappeared. Oh well. Morning: Strawberry blueberry sorbet w/lite coconut milk Afternoon: Pumpkin seed pate sandwich (w/tomato and sweet mustard dressing) Watermelon Pineapple strawberry sorbet w/lite coconut milk Evening: Spinach and Broccoli Lasagna w/Christie's Own Pasta Sauce Another pineapple strawberry sorbet (because it's just so tasty) Activity Route: -- Elev. Avg: 40 ft Location: Willingboro, NJ Elev. Gain: -33 ft Date: 07/11/08 Up/Downhill: [+45/-78] Time: 12:42 PM Difficulty: 1.3 / 5.0 Weather: Fair 85 F temp; 35% humidity 84 F heat index; winds Calm Performance Distance: 1.84 miles Time: 0:30:00 Speed: 3.7 mph Pace: 16' 13 /mi Heart Rate: 108 bpm (Avg) Calories: 140 137 bpm (Peak) Notes 33 Girl Push Ups .45mi Walk home from Produce Junction carrying lots of bananas, red plums and basil Elevation (ft) Speed (mph) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 09m 31% 0.59 mi 2 111 - 130 0h 17m 58% 1.10 mi 3 130 - 148 0h 00m 1% 0.03 mi 4 148 - 167 0h 00m 0% 0.00 mi 5 167 - 185 0h 00m 0% 0.00 mi (none) out of range 0h 03m 11% 0.21 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 16' 10 -0' 02 3.7 +0.0 102 -53 ft end 15' 52 -0' 20 3.8 +0.1 116 +20 ft Versus average of 3.7 mph

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