What in the world?

So today was a 2mi record for me (again with no music). I swear I wasn't trying. For the most part, my thought was, "Let me just get this over with." It was pretty warm and I just wanted to eat my dinner. Also, I ended up running my fastest mile to date at 9:21. Seriously, totally not expected. I'm done with records for the month. My period is due soon. And we all know how everything goes out the window during that time. As far as push ups go, I tried Week 3 Day 2 just to see if I could make it through. And you know what? I did. I still can't believe that I didn't have any soreness from the other day. I'm sure it will be a different story in a few weeks when I start over doing real push ups. But first, I need to get through Week 3 Day 3. Wish me luck. Morning: Coconut chai breakfast cupcake Afternoon: Chickpea-hijiki salad sammich and a plum Peanut butter crackers and a banana Evening: Chocolate soymilk (post-run) Leftover lasagna w/garlic toast (I swear it tastes better every day. I made THE BEST pasta sauce ever.) Activity Route: 2mi Out and Back Elev. Avg: 60 ft Location: Willingboro, NJ Elev. Gain: -3 ft Date: 07/15/08 Up/Downhill: [+85/-88] Time: 06:29 PM Difficulty: 1.8 / 5.0 Weather: Fair 88 F temp; 29% humidity 86 F heat index; winds Calm Performance Distance: 2.00 miles Goal: 2 miles in 21:00 duration Time: 0:19:17 Speed: 6.2 mph Attained: 96% Pace: 9' 39 /mi Heart Rate: 173 bpm (Avg) Calories: 221 190 bpm (Peak) Notes Girl Push Ups = 73 Cool Down = .15mi Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 53 +0' 14 6.1 -0.1 -23 ft 2 9' 21 -0' 18 6.4 +0.2 +20 ft end ** ** ** ** ** ft Versus average of 9' 39 min/mile ** Insufficient data to calculate this split

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