Stroll Through Gnat City

Yep, it's my turn to blog about gnats. It's been a hot topic this week. Well, the high was about 97°. Then it rained. Then I walked. Really not a good combination. I could feel them flying into me. I was so disgusted and probably looked crazy swatting and walking. I had my head down most of the time to avoid them getting in/on my face. On my way out of the park, there was a bunch of them congregating on the path. I ran by to get away from them. I think some critter bit me on the ankle. It's now all itchy. Anyway, I've been tired and low on energy and was thinking about doing yoga for cross training today. But I figured with all the snacking and lack of actual food food today, walking was a better option. Hey, you get your period, you snack on what you see fit. That's just how it goes. But I did redeem myself with a bowl of raw zucchini pasta with pesto and diced tomato tonight. Now I need to rest up for manana. I have 4 miles to get in before it's unbearable. Tomorrow is supposed to be a hot and humid 98°. Great. Just great. Activity Route: Park Walk Elev. Avg: 43 ft Location: Willingboro, NJ Elev. Gain: +3 ft Date: 07/18/08 Up/Downhill: [+88/-85] Time: 07:38 PM Difficulty: 1.9 / 5.0 Weather: Fair 89 F temp; 46% humidity 92 F heat index; winds SW 7 Performance Distance: 2.01 miles Time: 0:30:07 Speed: 4.0 mph Pace: 15' 00 /mi Heart Rate: 110 bpm (Avg) Calories: 154 152 bpm (Peak) Elevation (ft) Speed (mph) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 14m 48% 0.97 mi 2 111 - 130 0h 09m 30% 0.63 mi 3 130 - 148 0h 04m 13% 0.28 mi 4 148 - 167 0h 00m 1% 0.03 mi 5 167 - 185 0h 00m 0% 0.00 mi (none) out of range 0h 02m 7% 0.13 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 15' 20 +0' 20 3.9 -0.1 98 -56 ft 2 14' 19 -0' 41 4.2 +0.2 123 +59 ft end 13' 20 -1' 40 4.5 +0.5 135 0 ft Versus average of 4.0 mph

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