Short run with sore buns

This was my first time doing an out and back route. I just needed a change. It was nice. I took it easy. Can't you tell? My heart rate wasn't off the map. Today's run was sort of a leisurely stroll through the 'hood. The schedule was to either run 2mi or cross train. But for the most part I shouldn't overdo it on a cross training day. So that's what I did. The most bothersome part was running on an incline. Yeah, my butt is still sore from those lunges. Other than that it was Kool and the Gang. The best part was I wasn't annoyed by the heat. Well, I'm off for dinner. Today was another day full of snacking instead of actual meals. And I'm starving. Music: At the Close of a Century #3 by Stevie Wonder I haven't listened to Stevie in a while. Everyone can use a little Stevie. Activity Route: -- Elev. Avg: 59 ft Location: Willingboro, NJ Elev. Gain: +0 ft Date: 07/08/08 Up/Downhill: [+85/-85] Time: 07:29 PM Difficulty: 1.9 / 5.0 Weather: Fair 86 F temp; 57% humidity 90 F heat index; winds Vrbl 5 Performance Distance: 2.01 miles Time: 0:21:36 Speed: 5.6 mph Pace: 10' 45 /mi Heart Rate: 161 bpm (Avg) Calories: 225 183 bpm (Peak) Notes Girl Push Ups = 29 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 1% 0.02 mi 2 111 - 130 0h 01m 3% 0.07 mi 3 130 - 148 0h 02m 12% 0.24 mi 4 148 - 167 0h 10m 45% 0.91 mi 5 167 - 185 0h 09m 42% 0.87 mi (none) out of range 0h 00m 0% 0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 11' 04 +0' 19 5.4 -0.2 150 -19 ft 2 10' 23 -0' 22 5.8 +0.2 173 +20 ft end ** ** ** ** 183 ** ft Versus average of 10' 45 min/mile ** Insufficient data to calculate this split

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