Here we go again

Nothing much to report. It's still hot, I still woke up with a headache, I still didn't do any push ups, I still didn't eat much (but I'm now starving) and I still ran. The best part was knowing that I only had 2 miles to get in. Morning: Coffee w/soymilk and raw sugar Banana Afternoon: Vitamin Water (acai blueberry pomegranate) Clif Builders bar (mint chocolate) Evening: Leftover Chinese Coconut water (post run) Chickpea-hijiki salad sammich w/chili lime tortilla chips Activity Route: Track Elev. Avg: 37 ft Location: Willingboro, NJ Elev. Gain: -3 ft Date: 07/22/08 Up/Downhill: [+42/-45] Time: 07:19 PM Difficulty: 1.9 / 5.0 Weather: Fair 90 F temp; 43% humidity 93 F heat index; winds W 8 Performance Distance: 2.00 miles Time: 0:19:21 Speed: 6.2 mph Pace: 9' 41 /mi Heart Rate: 169 bpm (Avg) Calories: 221 192 bpm (Peak) Notes Cool Down = .25mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 0% 0.01 mi 2 111 - 130 0h 00m 2% 0.06 mi 3 130 - 148 0h 00m 1% 0.04 mi 4 148 - 167 0h 06m 31% 0.59 mi 5 167 - 185 0h 12m 61% 1.23 mi (none) out of range 0h 01m 4% 0.13 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 05 +0' 24 6.0 -0.2 157 0 ft end 9' 19 -0' 22 6.4 +0.2 181 -3 ft Versus average of 9' 41 min/mile

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