Oops

I forgot to blog this one earlier. Now it's late and I need to go to bed. So here are the stats... Activity Route: Park Run Elev. Avg: 32 ft Location: Willingboro, NJ Elev. Gain: -10 ft Date: 07/28/08 Up/Downhill: [+134/-144] Time: 07:01 PM Difficulty: 2.0 / 5.0 Weather: Fair with Haze 82 F temp; 47% humidity 82 F heat index; winds SW 3 Performance Distance: 3.50 miles Time: 0:33:42 Speed: 6.2 mph Pace: 9' 38 /mi Heart Rate: 169 bpm (Avg) Calories: 391 191 bpm (Peak) Notes Cool Down = .37mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 1% 0.05 mi 2 111 - 130 0h 00m 1% 0.05 mi 3 130 - 148 0h 01m 4% 0.13 mi 4 148 - 167 0h 11m 33% 1.12 mi 5 167 - 185 0h 16m 48% 1.72 mi (none) out of range 0h 05m 15% 0.57 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 06 +0' 28 5.9 -0.3 148 -19 ft 2 9' 51 +0' 13 6.1 -0.1 172 +19 ft 3 9' 07 -0' 31 6.6 +0.4 181 -39 ft end 9' 06 -0' 32 6.6 +0.4 188 +30 ft Versus average of 9' 38 min/mile

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