Got in 3mi today. It was a lot slower than yesterday's run, but I guess that's to be expected. I'm much better when I've had a day of rest. There are 5mi on the calendar tomorrow. I'm sure it will be slow too. No rest til Thursday. I have nothing much else to report. So I'm going to spend the evening watching Family Guy and chatting on the phone.
Activity| Route: | Track
| Elev. Avg: | 38 ft | | Location: | Willingboro, NJ | Elev. Gain: | +0 ft | | Date: | 09/16/08 | Up/Downhill: | [+49/-49] | | Time: | 06:12 PM | Difficulty: | 1.5 / 5.0 |
| | Weather: | Mostly Cloudy |
| 69 F temp; 56% humidity |
| 69 F heat index; winds N 5 |
| Distance: | 3.00 miles |
|
|
| Time: | 0:29:14 | | Speed: | 6.2 mph |
|
| | Pace: | 9' 44 /mi | Heart Rate: | 168 bpm (Avg) | | Calories: | 333 |
| 186 bpm (Peak) |
Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| 1 | 93 - 111 | 0h 00m | 0%  | 0.03 mi | | 2 | 111 - 130 | 0h 00m | 0%  | 0.02 mi | | 3 | 130 - 148 | 0h 01m | 2%  | 0.08 mi | | 4 | 148 - 167 | 0h 09m | 32%  | 0.93 mi | | 5 | 167 - 185 | 0h 20m | 68%  | 2.06 mi | | (none) | out of range | 0h 00m | 1%  | 0.05 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 08 | +0' 24 | 5.9 | -0.2 | 156 | 0 ft | | 2 | 9' 46 | +0' 02 | 6.1 | -0.0 | 170 | -3 ft | | end | 9' 19
| -0' 25 | 6.4 | +0.2 | 179 | +3 ft | | Versus average of 9' 44 min/mile |
|
|
12 comments:
Your version of slow is fast to my snail behind! But still, I get what you're saying. Hoping some good runs come your way the rest of the week!
Hang in there Christie! I'm currently doing this thing where I'm trying to run every single day for a year - yesterday was day #107 in a row, and I had to run despite having a head cold and a severely upset stomach. Not pretty, but if you will yourself forward, you can accomplish anything. I've logged 437 miles over those 107 days.
Take care,
Sheamus
While I haven't been commenting much, I have been reading up on your workouts and you have been doing a fantastic job Christie! Keep it up.
Nice 3!
"So I'm going to spend the evening watching Family Guy and chatting on the phone."
THAT sounds like a very fine plan, indeed!
Family guy is awesome! I love watching it just to irritate my wife. Keep up the good work. Just take a rest day already!
Great job on the run!
Ooh pretty graphs. I like colors.
Good luck with continuing your running! I'm always amazed at all the stats you post! I can barely manage to keep track of my time running! Do you have any events coming up?
you're doing great christie, nice job
Hey Christie, great 3 miler!! Your faster than you think my friend!!!
Michelle
http://runningdowndreams.wordpress.com/
Hi Christie,
I met you from Dawn's page. You are doing a great job. I love the details of your blogs with the graphics. Keep it up.
Pamma
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