It's All Good

So I'm not allergic to bee stings. For the most part, it burned that day. Then the next day, the area just felt a little sore. And today, it just itched a bit. Hopefully, I won't have any run ins with any creepy crawlies on this weekend's long run. I'm due for 10mi. Yeah, I so don't see that happening. So maybe I'll just shoot for 9mi since I never got a chance to complete it. Who knows. I guess it depends on how I'm feeling and how I'm eating. Yeah, I've been lazy and have not been cooking. What I have eaten hasn't been too bad. But I haven't been eating breakfast. That's not good at all. I'm sure that has a lot to do with my energy level these days. And my meal plan or lack thereof doesn't make running any easier. With that being said, I'm very surprised that tonight's run was actually pretty decent. It's been a while since I've had a decent run. Or at least it feels that way. Since it's getting dark sooner, I went to the track. And track running is always more difficult for me. I really don't know why. It doesn't make sense. But whatever. Good thing is that my right knee/fibula thingy didn't bother me like it did last time on the track. My splits aren't as perfect as I'd like them to be, but I'm happy with the overall time and how I felt during the run. So it's all good. Well, I'm done rambling. Night all. Activity Route: Track Elev. Avg: 38 ft Location: Willingboro, NJ Elev. Gain: -4 ft Date: 09/15/08 Up/Downhill: [+91/-95] Time: 06:46 PM Difficulty: 2.1 / 5.0 Weather: Fair 78 F temp; 45% humidity 78 F heat index; winds Vrbl 6 Performance Distance: 5.00 miles Time: 0:48:06 Speed: 6.2 mph Pace: 9' 37 /mi Heart Rate: 176 bpm (Avg) Calories: 555 196 bpm (Peak) Notes Cool Down = .27mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 0% 0.01 mi 2 111 - 130 0h 00m 1% 0.05 mi 3 130 - 148 0h 02m 4% 0.22 mi 4 148 - 167 0h 07m 14% 0.70 mi 5 167 - 185 0h 21m 44% 2.22 mi (none) out of range 0h 17m 36% 1.88 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 13 +0' 36 5.9 -0.3 151 0 ft 2 9' 31 -0' 06 6.3 +0.1 173 -3 ft 3 9' 36 +0' 01 6.2 -0.0 181 +3 ft 4 9' 24 -0' 13 6.4 +0.1 188 0 ft end 9' 21 -0' 15 6.4 +0.1 191 -3 ft Versus average of 9' 37 min/mile

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