Not healing fast enough

Again I wasn't checking Garmin. I just ran until my right leg, knee, fibula, joint or whatever the hell it is told me to stop. I would have liked to do 5mi or so, but that's not what happened. I still need to take it easy since I'm not completely healed. I should start checking Garmin to monitor my pace. I think I'm running slow, then I check the stats to see that I'm running a lot faster than I thought. A 12:00/mi is an easy pace for me. It feels like the walking of running. Maybe I should watch closely to make sure I'm doing that. The bad thing is that I hate being outside longer than I have to be. In other news, I need to concern myself with my caloric intake. No, I do not count calories nor do I diet. But I just thought about the many calories I will not be burning if I can't resume my training as soon as I'd like. This past week, I was due for 8 and 9mi runs. Yeah, so not happening. And I'm not sure when it will happen. In any case, I need to watch my food (as I put it in my mouth). It's not like I eat everything that's not nailed down. But every now and then I want something greasy or I'm making sugar cookies. They are healthy sugar cookies, but still, they're sugar cookies. I just need to be conscious of how much I'm eating during this time. I would hate for my next entry to be about how my pants aren't fitting the way they used to. Breakfast: Oatmeal w/raisins, cinnamon, vanilla, maple syrup and soy milk Lunch: Tofu scramble w/salsa, breakfast potatoes and ketchup, and toast w/EB Dinner: Grilled tofu w/veggies and baked potato w/S&P Snack: Banana Music: Erykah Badu Live Yoga: 30 min Yoga For Every Body: Flow Series (Sun and moon salutations along w/some other stuff) Activity Route: -- Elev. Avg: 35 ft Location: Willingboro, NJ Elev. Gain: -53 ft Date: 01/27/08 Up/Downhill: [+45/-98] Time: 03:43 PM Difficulty: 1.6 / 5.0 Weather: Partly Cloudy 40 F temp; 44% humidity 40 F heat index; winds N 12 Performance Distance: 2.18 miles Time: 0:22:58 Speed: 5.7 mph Pace: 10' 32 /mi Heart Rate: 160 bpm (Avg) Calories: 257 190 bpm (Peak) Pace (min/mile) Heart Rate (bpm) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 31 -0' 01 5.7 +0.0 133 -53 ft 2 10' 36 +0' 04 5.7 -0.0 185 +4 ft end 10' 06 -0' 26 5.9 +0.2 188 -3 ft Versus average of 10' 32 min/mile

Posted from bimactive.com

Strength:

Exercise	Sets	Reps	Weight
Crunches w/Twist	2	15
Dumbbell Chest Press	2	15	3.0 lb
Forward Lunges	2	15
Squats	2	15
Dumbbell Shrugs	2	15	3.0 lb
Modified Plank	2	20
Tricep Dips	2	15