So I set out for a 12:00/mi pace since I've been feeling like crap lately. Well, that's not what happened. What did happen is that I improved my 7 mi pace by a bit. And I did learn that if I start out slow, my heart rate is more under control. Go figure. Anyway, here are the numbers.
Yoga: 25min
Yoga For Every Body: Hips, Knees, Ankles and Feet
Stats:
7.00mi/1:17:33
Avg pace: 11:05/mi
Heart Rate: 122 Avg/178 Max
Calories: 830
1mi @ 12:01
2mi @ 11:34
3mi @ 11:02
4mi @ 10:48
5mi @ 10:46
6mi @ 10:45
7mi @ 10:35
Breakfast: PB&J and rooibus chai
Pre-run: Apple
Post-run: Chocolate soymilk diluted w/unsweetened soymilk
Lunch: Baked beans w/rice
Snack: Chips and pretzels
Dinner: VWAV Tempeh Reuben w/spicy oven baked fries and steamed veggies (broccoli, cauliflower, carrots)
Snack: More diluted chocolate soymilk in a big cup for a late night recovery drink
8 comments:
What half marathon are you training for or are you just following the program for structure?
Just following a program for structure. I'm thinking about racing this year, but I'm not sure yet.
You are such an inspiration!
Looking good!! Real good ;D ;D
Well done Christie! You are so inspiring! Nice and easy is the way to go!
Nice work!!!
It's good to take a mile to warm up, and then inexorably start squeezing the pace like you did. Wow, negative split on every mile. I can't do that, I'm like the energizer bunny's doppelganger, I go out gangbusters then inexorably slow as I wind down.
D'oh! I only just now realized the HM tag meant half marathon and not heart monitor!!
Again, good job!
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