I've been too busy chit chatting with friends tonight. I kinda forgot to blog this one. Nothing much to report anyway. I ran. That's all you need to know.
Activity| Route: | Track
| Elev. Avg: | 36 ft | | Location: | Willingboro, NJ | Elev. Gain: | +3 ft | | Date: | 02/17/09 | Up/Downhill: | [+6/-3] | | Time: | 06:56 PM | Difficulty: | 1.9 / 5.0 |
| | Weather: | Fair |
| 30 F temp; 48% humidity |
| 30 F heat index; winds Calm |
| Distance: | 3.08 miles |
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| Time: | 0:30:00 | | Speed: | 6.2 mph |
|
| | Pace: | 9' 44 /mi | Heart Rate: | 165 bpm (Avg) | | Calories: | 341 |
| 184 bpm (Peak) |
Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 180 - 200 | 0h 01m | 4%  | 0.16 mi | | Zone 4 | 160 - 180 | 0h 21m | 69%  | 2.16 mi | | Zone 3 | 140 - 160 | 0h 07m | 25%  | 0.74 mi | | Zone 2 | 120 - 140 | 0h 00m | 1%  | 0.05 mi | | Zone 1 | 100 - 120 | 0h 00m | 1%  | 0.04 mi | | (none) | out of range | 0h 00m | 0%  | 0.02 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 08 | +0' 22 | 5.9 | -0.2 | 150 | +3 ft | | 2 | 9' 43 | -0' 01 | 6.2 | -0.0 | 170 | 0 ft | | 3 | 9' 29 | -0' 15 | 6.3 | +0.2 | 173 | 0 ft | | end | 8' 24 | -1' 20 | 7.1
| +0.9 | 183 | 0 ft | | Versus average of 9' 44 min/mile |
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5 comments:
Great job!
Short and sweet!!!
I like it!!!!
you've been getting some really nice runs in.
Three solid miles, good job!
@:"I ran. That's all you need to know."
I love that
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