Run 2/16/2009

I did not want to get out of bed this morning. For one, I should have gone to bed sooner. I never got around to the chamomile tea nightcap. And two, I was sore. Yesterday's recovery run may have been overdoing it. But once I got out of bed, I was good to go. I prepared chamomile peppermint (loose) tea bags to bring with me to work. It was a nice relaxing treat in the middle of the day. After work, I headed to the track to get in 20min. But I set Garmin for distance instead of time. I wrapped up 2 miles a minute sooner. Oh well. It's good that I got it over with sooner though. I was cold. My legs were frozen and numb. I didn't feel any soreness, so that was a good thing. I'm not too sure why I felt so cold though. According to Bimactive, the temperature was the same as it was yesterday when I ran. Maybe it was more windy. Who knows? What's important is that I got it done. I didn't hate it. And I didn't hurt anything. So there's 30min on tap for tomorrow. Hopefully I won't jack it up and set Garmin for 3 miles. And on that note, I'm off to rummage through the kitchen. I'm getting my appetite back, for now. Night all. Activity Route: Track Elev. Avg: 36 ft Location: Willingboro, NJ Elev. Gain: +3 ft Date: 02/16/09 Up/Downhill: [+3/-0] Time: 06:17 PM Difficulty: 1.7 / 5.0 Weather: Fair 37 F temp; 38% humidity 37 F heat index; winds NW 6 Performance Distance: 2.00 miles Time: 0:18:59 Speed: 6.3 mph Pace: 9' 29 /mi Heart Rate: 160 bpm (Avg) Calories: 220 174 bpm (Peak) Notes Cool Down = .34mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 00m 0% 0.00 mi Zone 4 160 - 180 0h 14m 72% 1.45 mi Zone 3 140 - 160 0h 05m 26% 0.52 mi Zone 2 120 - 140 0h 00m 1% 0.03 mi Zone 1 100 - 120 0h 00m 0% 0.01 mi (none) out of range 0h 00m 1% 0.04 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 35 +0' 06 6.2 -0.1 151 +3 ft end 9' 24 -0' 05 6.4 +0.0 171 0 ft Versus average of 9' 29 min/mile

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