Two Early

I got in an early run yesterday at 5:45am. I'm not a morning run type of girl, but I had some things to do. For one, I had to wake up at the crack of dawn to drop my parents off at the Philadelphia Airport. Then after work, I was going to hang out in Brooklyn, NY. Yeah, I live in NJ but I'm no where near NY. I'm just a stone's throw from Philly though. In any case, I spent the whole day out and about, either in a car, on a train, or on foot, operating on about 4 hours of sleep. I got in around 6:15am this morning. And I'm really surprised I'm up now. I have a headache which is not surprising. I need to go back to bed. I have a 3.5mi run on the schedule and it's not going to happen the way I'm feeling now. I'm sure I'll be back later to blog about it though. Activity Route: 2mi Out and Back Elev. Avg: 60 ft Location: Willingboro, NJ Elev. Gain: +0 ft Date: 07/29/08 Up/Downhill: [+82/-82] Time: 05:45 AM Difficulty: 1.4 / 5.0 Weather: Fog/Mist 67 F temp; 87% humidity 67 F heat index; winds SW 3 Performance Distance: 2.00 miles Time: 0:19:06 Speed: 6.3 mph Pace: 9' 33 /mi Heart Rate: 163 bpm (Avg) Calories: 220 183 bpm (Peak) Notes Cool Down = .09mi Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone 1 93 - 111 0h 00m 0% 0.02 mi 2 111 - 130 0h 00m 1% 0.02 mi 3 130 - 148 0h 01m 4% 0.10 mi 4 148 - 167 0h 08m 43% 0.84 mi 5 167 - 185 0h 09m 50% 1.05 mi (none) out of range 0h 00m 0% 0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 52 +0' 19 6.1 -0.2 153 -16 ft 2 9' 12 -0' 21 6.5 +0.2 175 +16 ft end ** ** ** ** 183 ** ft Versus average of 9' 33 min/mile ** Insufficient data to calculate this split

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