I finally tracked down my pilates dvds. I did the basic workout this time. It was kind of easy. Maybe because the other workout is like drill sergeant pilates. Well, I didn't want to do anything too strenuous today anyway.
In other news, I emailed Sparkpeople asking if there will ever be a dairy-free option for the meal plans. They have vegetarian and egg-free, but what about dairy-free? When I try to substitute dairy, they offer other dairy food items. You don't have to be vegan to not eat dairy. Hell, some omnivores don't eat dairy.
Pilates: 20min
Windsor Pilates 20 Minute Workout
Breakfast: Toast w/hummus, tomato, S&P
Snack: Vanilla soy latte w/cinnamon
Just because it's been a while. I don't need a caffeine buzz. I just like the taste of coffee. Too bad decaf doesn't taste as good.
Lunch: More breakfast and an apple
Dinner: Same as yesterday
I finished the last of it.
Snack: Smoothie w/strawberry, blueberry, banana and soy milk and pretzels
Late night snack: Cantaloupe
5 comments:
That's surprising about spark people! So many people are dairy intolerant that you'd think it would've prompted something from them. Fools.
You would think. I'm still waiting for a response. We'll see.
I really want to try pilates. Do you need a lot of gear to do the DVDs?
I use the Windsor Pilates series. Just make sure you have comfortable clothes and get an exercise mat if you don't have a comfortable floor.
Thanks! I've got a yoga mat, plus my office is carpeted. My sister may or may not have these DVDs. If so, I'm gonna steal them!
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